![]() ![]() ![]() Keep your forearms vertical so your elbows stay beneath your wrists. Keep lowering the bar until your upper arms are flat on the floor. Finish the movement by lowering the EZ bar back down to your chest in a controlled manner.If you have a training partner, you can have them hand the bar to you while you're already lying on your back. Bend your knees and place your feet flat on the floor. Keep the bar close to your body as you carefully lie backward onto the floor. Place your hands on the angled positions that are closest to the ends of the bar. Begin sitting upright on the floor with an EZ bar on the ground in front of or next to you.Keep the bar close to your body as you carefully lie backward onto the decline bench. Begin seated on the end of a decline exercise bench with an EZ bar sitting in your lap.If you have a training partner, have them remove the bar from your hands and place it on the ground. You can then return the bar to your lap and place it on the floor. When you're finished with the set, keep the bar close to your chest as you sit upright. ![]() Be sure to touch the bar to your mid-chest on each rep. If you have a training partner, you can have them hand the bar to you while you're already sitting back in the incline position. Keep the bar close to your body as you carefully lie backward onto the incline bench. Begin seated on the end of an incline exercise bench with an EZ bar sitting in your lap.You can then carefully place the bar on the ground next to you. When you're finished with the set, lower the bar back to your chest with both hands.Keep your forearm vertical so your elbow stays beneath your wrist. Lower the bar until your hand is just above your chest. Hold on tight and keep your wrist vertical so the bar doesn't roll around in your hand as you press. Initiate the movement by pressing the EZ bar up and away from your body.Make a fist with that hand and keep it there for the entire set. Once the bar feels secure, release your second hand and raise it above your chest.Carefully lie back onto the bench while maneuvering the bar to one side of your body.Then, place your second hand on top of that hand so you can safely pick the bar up off the floor. First, grab the middle of the bar with the side that will be pressing.Begin seated on the end of an exercise bench with an EZ bar standing upright on the floor next to you on one side of your body.Your elbows will be slightly outside your wrists as you lower the bar. Be sure to touch the bar to the bottom of your sternum on each rep. Place your hands on the angled positions that are closest to the middle of the bar. Begin seated on the end of an exercise bench with an EZ bar sitting in your lap.When you are finished with the set, keep the bar close to your chest as you sit upright.Hold on tight and keep your wrists vertical so the bar doesn't roll around in your hands as you press. Keep the bar close to your body as you carefully lie backward onto the bench. ![]()
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